Our Offerings
Explore our comprehensive range of programs designed to nurture your body, mind, and spirit. Whether you are a beginner or an advanced practitioner, we have a path for you.
Hatha Yoga
Experience the roots of yoga with traditional Hatha practices. Focus on physical postures (asanas) and breath control (pranayama) to align your body, mind, and energy.
Key Benefits:
- Improved flexibility
- Stress reduction
- Better posture
Weight Loss
A dynamic and high-energy program designed to burn calories and boost metabolism. Combine powerful flows with core-strengthening exercises for sustainable results.
Key Benefits:
- Calorie burning
- Muscle toning
- Increased cardiovascular health
PCOD / PCOS
Therapeutic yoga sequences specifically tailored to balance hormones, regulate cycles, and manage symptoms of PCOD/PCOS through gentle, restorative movements.
Key Benefits:
- Hormonal balance
- Stress relief
- Reproductive health
Chronic Back Pain
Gentle restorative yoga focusing on spinal health. Strengthen back muscles, improve posture, and alleviate chronic pain through carefully guided movements.
Key Benefits:
- Pain relief
- Spine strengthening
- Improved mobility
Insomnia & Mental Health
Calming practices including Yoga Nidra and slow-paced stretching to soothe the nervous system, reduce anxiety, and promote deep, restorative sleep.
Key Benefits:
- Better sleep
- Anxiety reduction
- Mental clarity
Pregnancy Yoga
A safe and supportive space for expecting mothers. Prepare your body for childbirth, reduce pregnancy discomforts, and connect with your baby.
Key Benefits:
- Prenatal strength
- Breath awareness
- Relaxation
Nada Yoga
The yoga of sound. Use vibration, chanting, and listening practices to access deeper states of consciousness and harmonize your internal energy.
Key Benefits:
- Deep inner focus
- Emotional release
- Vibrational healing
Classical Music
Learn traditional Indian classical vocals. This program integrates breath control and voice training as a spiritual practice.
Key Benefits:
- Voice culture
- Breath control
- Cultural connection
Meditation
Guided dhyana practices to cultivate stillness. Learn various techniques from mindfulness to breath awareness helping you find inner peace in daily life.
Key Benefits:
- Mental focus
- Inner peace
- Emotional balance
Sound Healing
Immersive sessions using Tibetan singing bowls and gongs. Let the sound waves wash over you to restore cellular harmony and deep relaxation.
Key Benefits:
- Deep relaxation
- Energy clearing
- Stress reduction
Private & Corporate Sessions
Looking for a more personalized experience? We offer private one-on-one sessions tailored to your specific goals and schedule. We also conduct corporate wellness workshops to help teams reduce stress and improve productivity.
Start Your Journey Today
Join our community and transform your life with our expert-led programs.
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