Spanda
Transform Your Life
A living space for transformation through classical yoga, music, and mindful living
Why Choose Spanda?
Experience the perfect blend of ancient wisdom and modern wellness
Holistic Approach
Address physical, mental, and spiritual well-being through integrated practices
Expert Guidance
Learn from certified teachers with 15+ years of experience in classical yoga
Personalized Programs
Customized plans for weight loss, PCOD, back pain, pregnancy, and more
Our Programs
Specialized offerings for every need and life stage
Hatha Yoga
Traditional asanas to balance body and mind, improving flexibility and strength.
Weight Loss Programs
Dynamic flows and targeted exercises designed for healthy, sustainable weight management.
PCOD/PCOS Program
Specialized therapeutic yoga to regulate hormones and improve reproductive health.
Chronic Back Pain
Gentle, restorative practices to strengthen the spine and alleviate chronic pain.
Insomnia & Mental Health
Calming practices and nidra yoga to improve sleep quality and reduce anxiety.
Pregnancy Module
Safe, supportive prenatal yoga to prepare body and mind for childbirth.
Nada Yoga
The yoga of sound - using vibration and mantra to access deeper states of consciousness.
Classical Vocal Music
Learn traditional Indian classical vocals as a meditative and artistic practice.
Meditation
Guided mindfulness and dhyana practices to cultivate inner silence, clarity, and emotional balance.
Sound Healing
Therapeutic sessions using Tibetan singing bowls and other instruments to restore vibrational harmony.
Events & Community
Join us for workshops, celebrations, and community gatherings
Our Sacred Spaces
Every corner of Spanda is thoughtfully designed to support your journey inward, blending traditional aesthetics with modern comfort.
Peaceful Sadhana Hall
Our main practice hall is a sanctuary of light and space. With expansive windows that welcome the morning sun and warm wooden flooring that grounds your practice, this hall is designed to amplify the collective energy of the group while providing ample personal space for movement.
Quiet Dhyaan Room
Step into a realm of absolute stillness. Our sound-insulated meditation room is an intimate space curated for deep introspection. Soft ambient lighting, calming acoustics, and an atmosphere charged with silence make it the perfect refuge for your daily meditation practice.
Green Open Areas
Reconnect with the elements in our lush outdoor gardens. Surrounded by native plants and the gentle rustle of leaves, our open-air practice spaces allow you to breathe in fresh prana. Perfect for sunrise surya namaskars or grounding walking meditations.
Meet Your Teachers
Guided by experienced and certified practitioners
Virendra
Certified Hatha Yoga Teacher
7+ years of dedicated practice and teaching. Trained at the prestigious Isha Foundation, Virendra brings discipline from his army background combined with yogic precision.
Avani
Classical Vocalist & Yoga Teacher
15+ years in classical music and yoga. Certified from Sadhguru Gurukulam, Avani is a recognized Indian classical vocalist specializing in Nada Yoga.
What Our Members Say
Real transformations, real stories
"Lost 15kg in 4 months! The personalized approach and constant support made all the difference."
Priya Sharma
"My chronic back pain is completely gone. The teachers are incredibly knowledgeable and caring."
Rajesh Kumar
"Spanda helped me through my pregnancy journey. The prenatal yoga program was a blessing."
Anjali Patel
Ready to Transform Your Life?
Join our community and experience the power of authentic yoga practice